So if you are dehydrated - 3% body mass loss - there will be:
- impaired resistance exercise performance,
- decreased repetitions,
- increased perceived exertion, and
- hindered HR recovery.
Good and good for ya 
So if you are dehydrated - 3% body mass loss - there will be:
- impaired resistance exercise performance,
- decreased repetitions,
- increased perceived exertion, and
- hindered HR recovery.
Good and good for ya